Design Your Successful Fitness Plan In 10 Steps

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Design Your Successful Fitness Plan In 10 Steps

 
 

If you’re tired of cookie cutter plans that don’t fit you, your desires, or your lifestyle, you’re not alone! That’s why I’ve detailed exactly how to design a fitness and wellness plan that works for YOU, and not the other way around.

Keep reading to learn how to design your successful fitness plan in 10 steps.

1. Determine your “what”

Determine what you’re trying to accomplish. What outcome do you want? Fat loss? Shapely muscle? Increased flexibility? Improved cardiovascular health? Decreased risk of disease? Increased feelings of wellness? Decreased pain? Write down your overall goal.

2. Determine your “how”

Determine exactly what you need to do to achieve the outcomes you desire. For example if you want more shapely muscle, you’ll need to incorporate resistance training into you plan. If you want to improve your cardiovascular health, you’ll need to fit in some cardio exercise.

3. Find Your Motivation

Determine your motivation for the outcomes you desire. Why do you want to achieve these end-results? What are the benefits of achieving them? Is that motivation really coming from YOU (internal motivation), or are you being influenced by outside sources on what you “should” want (external motivation)?

Really think hard about this! Hint: the more internal motivation, the more chance for long-term success. Using someone else’s body/look as motivation to change is an external motivation that’s not likely to last and sets you up for failure and disappointment. Instead, try focusing on what YOU’VE got and how you can be the best YOU possible.

4. Write It Down

Write down your goals. Begin with long-term goals (3-months out). Once you’ve written your 3-month goals down, break them down into smaller, more digestible weekly chunks that will build up to your long-term goal. For example if your 3 month goal is to run a mile without stopping, begin with walking one week, walking: running 3:1 the next week, walking:running 2:1 the following week and so on until you are only running.

5. Take Action

Put your plan into place by writing it down and putting it in a place you’ll see it each day and do it. Figure out how you will ACTUALLY put your goal into action and schedule it into your calendar. Remember that breaking things down into smaller chunks can be beneficial for a super busy schedule. Cut unnecessary things out of your schedule in order to fit in your fitness plans.

 
If you’re tired of cookie cutter plans that don’t fit you, your desires, or your lifestyle, you’re not alone! That’s why I’ve detailed exactly how to design a fitness and wellness plan that works for YOU, and not the other way around. Click to learn how to design your successful fitness plan in 10 steps. beflourished.com  #fitness #healthandfitness #healthandwellness #fitnessplan #customizedplan #individualizedplan #newyearsresolution #getinshape
 

6. Prepare For Pushback

Prepare for obstacles and how you will overcome them. Obstacles WILL come up, so be ready! Write down potential hurdles that will come up and how you’ll deal with them ahead of time. So if you plan to work out first thing each morning, what’s something that can potentially derail your plans? If you wake up too late to go to the gym, maybe there’s a home-workout alternative that you can do and still be on schedule if you sleep through your alarm. Prepare yourself with plan a, b, and c.

7. Multitask!

Multitask! Save time by combining 2-3 tasks into one. Maybe you can do some lunges while you’re folding laundry, or you can utilize circuit training to improve your cardiovascular system and increase muscle tone at the same time. BUT, avoid multitasking so much that you neglect other important parts of your life. How can you multitask for time efficiency with exercise?

8. Accountability Is Key

Have an accountability buddy. When you are accountable to someone else who won’t let you off easy, it can help you stick to your plans. Your buddy should be non-judgmental, know your goals, and expect you to accomplish them. Who’s your go-to person?

9. Reflect

Revisit and review your goals weekly. Look honestly at what you’ve accomplished each week. Did you meet your goals? If not, why and what can you do differently in the upcoming week to meet them? Remember that setbacks are the end of the road, but opportunities to learn and tweak.

10. Re-evaluate

Re-evaluate your 3-month goals. Are they still SMART (sensible, measurable, attainable, realistic, and time-bound)? Did you stretch yourself enough, or did you set a goal that’s way too easy? Be sure to revisit your goals once in a while and rework them whenever necessary.


 
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