Posts in Fitness and Wellness
20 Things To Do Instead Of Raiding the Refrigerator

It’s not uncommon to eat when we're not hungry because we feel bored, we’re procrastinating, or we’re attempting to avoid unpleasant emotions. So, what can you do to avoid it? The answer lies in creative distraction. Distracting yourself from food and getting your brain on another train of thought will help you avoid mindless eating - positioning yourself for increased health and wellness. Keep reading for 20 ways to avoid mindless eating.

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